This 57 page mini e-book shares all the tools caregivers need to keep themselves strong, resilient and restored while taking on the commitment to care for a loved one.
Chapters include:
Know what makes you guilty and learn how to dump it.
Service or Servant?
Accept help already!
Get what you want and get people off your back.
Taking time for you.
This e-book is full of easy to use tools and strategies, including the Caregiver's Support Team handout and the Understanding your Needs handout.
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